The Show
"The Show" will feature group training sessions, that will be built according to the needs of each player. We will train 4 days a week, with sessions being an hour and a half each.
The Show membership is everything you need to take your game to the next level. This membership offers complete routine training. No matter the position, it will be covered in this day-to-day training program. Training will feature proper warm up routines, arm care, bullpen and long toss programs, swing and defensive development, workout schedules and more.
SESSION 1 (4-5:30PM) - FULL
PLEASE RESERVE YOUR SPOT FOR OUR 5:30-7PM SESSION 2
*session 2 will commence when minimum requirement of 10 spots are filled
Put in Work, and See the Results!
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4 days/week
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Strength, speed and mobility assessment to monitor personal growth and achievement.
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Take your game to the next level by getting more reps than ever.
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Live at bats
Pitchers
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Warm up routine
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Arm care (pre and post throwing)
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Throwing Program
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Bullpen scheduling and analysis
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Work out schedule
Catchers
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Warm up routine
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Receiving
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Blocking
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Throwing
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Pitch calling and game management
Build a Routine
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Self myo-fascial release
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Muscle activation
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Arm prep
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Plyo ball routine
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Action drills
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Recovery routine
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Workout plans
Position Players
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Warm up routine
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Drills to work on individual inefficiencies, tailored to each player
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Developing good glove habits
Price and Availability
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Space is limited to 20 players per age group.
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$300 month
